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Low Back Pain: Tips on Pain Relief and Prevention

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Many things can cause low back injuries–muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a “slipped disk.” The most common cause is using your back muscles in activities you’re not used to, like lifting heavy furniture or doing yard work.
A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves. This is often caused by twisting while lifting. But many people won’t know what caused their slipped disk. In most cases, slipped disks and other back pain can be relieved by following a few simple methods.
Learn how to sit, lift, and stand to help relive your lower back pains, How long should you wait to before seeking treatmen? find out all these useful tips at this great relieveing site.


Low Back Pain: Tips on Pain Relief and Prevention


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