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Type 2 Diabetes Info

It’s important to keep your blood sugar controlled, because when too much sugar stays in your blood for a long time, it can damage blood vessels and nerves. Much of the food we eat is turned into sugar...

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Low Back Pain: Tips on Pain Relief and Prevention

Many things can cause low back injuries–muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a “slipped disk.” The most common cause is using your back muscles in...

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